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Lifespan Vs. Healthspan: Don’t Just Add Years to Your Life, Add Life to Your...
Longevity and living longer seem to be all the rage right now. We are constantly working on advances in health and technology to increase our lifespan and add years to our lives. The problem is we...
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Beyond Diabetes – Why Blood Sugar Regulation Matters for Everyone
Blood sugar, also called blood glucose, is a type of sugar that comes from the food we eat. It is the primary fuel our bodies use for energy. After eating, our bodies break down the food we eat into...
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Summertime Health Hacks: Stay Healthy and Beat the Heat This Summer
Summer is a time for spending days splashing at the pool, enjoying barbecues with friends and family, singing along at outdoor concerts, and traveling to vacation destinations. Although there seem to...
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How to Improve Your A1C with Food
Did you know that whether you have diabetes or not, the foods you eat directly impact your blood sugar levels? This can feel overwhelming considering we make hundreds of choices about the foods we eat...
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